CrossFit California City is an official CrossFit Kids Affiliate.
Welcome to CrossFit California City
Beginner’s Guide to CrossFit – Intro
Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD FILE (.wmv | 389 MB) [Continue]Nutrition
A Dietary Cure for Acne – Prof. Loren Cordain
It’s good to be skeptical of nutritional studies.
“Open Letter to Taco Bell” from Mark’s Daily Apple
WOD 14 July 2010
Coach Bob's Blog
The quick and the dead!
Just a quick note about today’s training. It’s 5-3-1 week (week 3) of cycle 1. Today was deadlifts, and I finished out at 285, and got [Continue]
There is more to conditioning than running.
Good day. Wanted to get some posts on my training, and add some thoughts about conditioning. Started week 3 of the 5-3-1 program today. Last [Continue]
Yeah, CrossFit is expensive.
I cringe most of the time when I’m asked that question…”how much does it cost?” I know it’s shocking at first, and [Continue]
e-Newsletter
Beginner’s Guide to CrossFit – Intro
Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD [Continue]Teen Summer Camp
Teen Summer Camp Video – Full version download
Here is a link to the full, 720P version of the 100K Run video. The file is very large, so “save as” and just let it download. It is in “wmv” format, and 669 MB. Teen Summer Camp 100K Run for the Disposable Heroes Project (669MB). [Continue]
Articles
The quick and the dead!
Just a quick note about today’s training. It’s 5-3-1 week (week 3) of cycle 1. Today was deadlifts, and I finished out at 285, and got 5 reps. My shoulder was 100% in the game, and pain free. As if I never hurt it. So, when that [Continue]
Beginner’s Guide to CrossFit – Intro
Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD [Continue]
There is more to conditioning than running.
Good day. Wanted to get some posts on my training, and add some thoughts about conditioning. Started week 3 of the 5-3-1 program today. Last week, week two, was sets of 3, as you can see at the end of my post. Today’s Metcon: 5 Rounds [Continue]