Welcome to CrossFit California City

Beginner’s Guide to CrossFit – Intro

Beginner’s Guide to CrossFit – Intro

Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD FILE (.wmv | 389 MB) [Continue]

Nutrition

A Dietary Cure for Acne – Prof. Loren Cordain

A Dietary Cure for Acne – Prof. Loren Cordain
Professor Loren Cordain (www.thepaleodiet.com) is no stranger to the CrossFit community. His contributions to societal education on the Paleo Diet are invaluable. He has written a book titled "The Dietary Cure for Acne", which is now available in [Continue]

It’s good to be skeptical of nutritional studies.

It’s good to be skeptical of nutritional studies.
This blog post by Robb Wolf (via Matt Lalonde) is very specific, and maybe too sciency for most of us, but a great read nonetheless. I share because it highlights a good point.  Without knowing ALL the facts behind studies, the conclusions or [Continue]

“Open Letter to Taco Bell” from Mark’s Daily Apple

“Open Letter to Taco Bell” from Mark’s Daily Apple
If  you don’t read Mark Sisson’s Blog semi-regularly, you’re missing out.  “Marks Daily Apple” is a great primal eating/living blog.  His post from January 15th  is just rich.  Check it out: Dear Taco Bell, It has [Continue]

WOD 14 July 2010

WOD 14 July 2010
Since most of the crew missed "Lynne" yesterday, that WOD will stay on tap for everyone. If you got to do Lynne yesterday, there will be some metcon fun for you tonight. How's everyone feeling on the nutrition challenge? Another checkup on [Continue]

Coach Bob's Blog

The quick and the dead!

Just a quick note about today’s training. It’s 5-3-1 week (week 3) of cycle 1.  Today was deadlifts, and I finished out at 285, and got [Continue]

There is more to conditioning than running.

There is more to conditioning than running.

Good day.  Wanted to get some posts on my training, and add some thoughts about conditioning.  Started week 3 of the 5-3-1 program today.  Last [Continue]

Yeah, CrossFit is expensive.

Yeah, CrossFit is expensive.

I cringe most of the time when I’m asked that question…”how much does it cost?”  I know it’s shocking at first, and [Continue]

e-Newsletter

Beginner’s Guide to CrossFit – Intro

Beginner’s Guide to CrossFit – Intro

Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD [Continue]

Teen Summer Camp

Teen Summer Camp Video – Full version download

Teen Summer Camp Video – Full version download

Here is a link to the full, 720P version of the 100K Run video.  The file is very large, so “save as” and just let it download.  It is in “wmv” format, and 669 MB. Teen Summer Camp 100K Run for the Disposable Heroes Project (669MB). [Continue]

Articles

The quick and the dead!

Just a quick note about today’s training. It’s 5-3-1 week (week 3) of cycle 1.  Today was deadlifts, and I finished out at 285, and got 5 reps.  My shoulder was 100% in the game, and pain free.  As if I never hurt it.  So, when that [Continue]

Beginner’s Guide to CrossFit – Intro

Beginner’s Guide to CrossFit – Intro

Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD [Continue]

There is more to conditioning than running.

There is more to conditioning than running.

Good day.  Wanted to get some posts on my training, and add some thoughts about conditioning.  Started week 3 of the 5-3-1 program today.  Last week, week two, was sets of 3, as you can see at the end of my post.  Today’s Metcon: 5 Rounds [Continue]