Sticky Posts
Workout of the Day
WOD 10 March 2010
Big Bad Bob is back in town…… LOL! WOD: Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Full Article
Nutrition
A Dietary Cure for Acne – Prof. Loren Cordain
It’s good to be skeptical of nutritional studies.
“Open Letter to Taco Bell” from Mark’s Daily Apple
WOD 14 July 2010
Q2 Kickoff complete! WOD Tuesday Jan 5, 2010
Q2 Nutrition Challenge Group forming NOW
e-Newsletter
March 2010 e-Newsletter
I know, it’s not March yet, but I’m leaving town next week and want to get this penned before I go. On to the news… New Punchcard System going into effect I will be starting a new membership format very soon, probably in early [Read More]
Articles
Why So Chipper?
Why so chipper? by Bob Guere, CrossFit California City We’ve all done them. Most of us hate them. Why do we do them? I’m talking about the “chipper”. In case you stumbled upon this article by searching for a new chipper/shredder and Full Article
A Dietary Cure for Acne – Prof. Loren Cordain
Professor Loren Cordain (www.thepaleodiet.com) is no stranger to the CrossFit community. His contributions to societal education on the Paleo Diet are invaluable. He has written a book titled "The Dietary Cure for Acne", which is now available in Full Article
10 Ways To Be A Better CrossFitter
1. If you have kids, get them in the gym with you ASAP! 2. Commit to a long-term process as early as you can.Worry about virtuosity before work-load. 3. Remember “why” you choose to exercise, make that your inspiration. Make it FUN! 4. Full Article
It’s good to be skeptical of nutritional studies.
This blog post by Robb Wolf (via Matt Lalonde) is very specific, and maybe too sciency for most of us, but a great read nonetheless. I share because it highlights a good point. Without knowing ALL the facts behind studies, the conclusions or Full Article
“Open Letter to Taco Bell” from Mark’s Daily Apple
If you don’t read Mark Sisson’s Blog semi-regularly, you’re missing out. “Marks Daily Apple” is a great primal eating/living blog. His post from January 15th is just rich. Check it out: Dear Taco Bell, It has Full Article



