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Workout of the Day

WOD 10 March 2010

Big Bad Bob is back in town……  LOL! WOD: Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Full Article

Recent Posts

Nutrition

A Dietary Cure for Acne – Prof. Loren Cordain

A Dietary Cure for Acne – Prof. Loren Cordain
Professor Loren Cordain (www.thepaleodiet.com) is no stranger to the CrossFit community. His contributions to societal education on the Paleo Diet are invaluable. He has written a book titled "The Dietary Cure for Acne", which is now available in→

It’s good to be skeptical of nutritional studies.

It’s good to be skeptical of nutritional studies.
This blog post by Robb Wolf (via Matt Lalonde) is very specific, and maybe too sciency for most of us, but a great read nonetheless. I share because it highlights a good point.  Without knowing ALL the facts behind studies, the conclusions or→

“Open Letter to Taco Bell” from Mark’s Daily Apple

“Open Letter to Taco Bell” from Mark’s Daily Apple
If  you don’t read Mark Sisson’s Blog semi-regularly, you’re missing out.  “Marks Daily Apple” is a great primal eating/living blog.  His post from January 15th  is just rich.  Check it out: Dear Taco Bell, It has→

WOD 14 July 2010

WOD 14 July 2010
Since most of the crew missed "Lynne" yesterday, that WOD will stay on tap for everyone. If you got to do Lynne yesterday, there will be some metcon fun for you tonight. How's everyone feeling on the nutrition challenge? Another checkup on→

Q2 Kickoff complete! WOD Tuesday Jan 5, 2010

Now the work begins. Buy In: 5-10-15 of each Pushup Situp Squat WOD: 5 rounds Deadlift, 5 Reps, 225#, 150# Run 400m Cash Out: 10 Pullups, 10:00 Turkish Getup work →

Q2 Nutrition Challenge Group forming NOW

Q2 Nutrition Challenge Group forming NOW
If you would like to join the 12-week Q2 Nutrition Challenge, sign up for the Google Group below.  All the details will be out after Christmas, and we’ll be announcing an official start date then. The “winner” of the challenge→

e-Newsletter

March 2010 e-Newsletter

March 2010 e-Newsletter

I know, it’s not March yet, but I’m leaving town next week and want to get this penned before I go. On to the news… New Punchcard System going into effect I will be starting a new membership format very soon, probably in early [Read More]

Articles

Why So Chipper?

Why So Chipper?

Why so chipper? by Bob Guere, CrossFit California City We’ve all done them.  Most of us hate them.  Why do we do them?  I’m talking about the “chipper”.  In case you stumbled upon this article by searching for a new chipper/shredder and Full Article

A Dietary Cure for Acne – Prof. Loren Cordain

A Dietary Cure for Acne – Prof. Loren Cordain

Professor Loren Cordain (www.thepaleodiet.com) is no stranger to the CrossFit community. His contributions to societal education on the Paleo Diet are invaluable. He has written a book titled "The Dietary Cure for Acne", which is now available in Full Article

10 Ways To Be A Better CrossFitter

10 Ways To Be A Better CrossFitter

1. If you have kids, get them in the gym with you ASAP! 2. Commit to a long-term process as early as you can.Worry about virtuosity before work-load. 3. Remember “why” you choose to exercise, make that your inspiration.  Make it FUN! 4. Full Article

It’s good to be skeptical of nutritional studies.

It’s good to be skeptical of nutritional studies.

This blog post by Robb Wolf (via Matt Lalonde) is very specific, and maybe too sciency for most of us, but a great read nonetheless. I share because it highlights a good point.  Without knowing ALL the facts behind studies, the conclusions or Full Article

“Open Letter to Taco Bell” from Mark’s Daily Apple

“Open Letter to Taco Bell” from Mark’s Daily Apple

If  you don’t read Mark Sisson’s Blog semi-regularly, you’re missing out.  “Marks Daily Apple” is a great primal eating/living blog.  His post from January 15th  is just rich.  Check it out: Dear Taco Bell, It has Full Article