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		<title>It&#8217;s really easy to open a gym&#8230;.</title>
		<link>http://www.murphysbarbell.com/2012/05/14/its-really-easy-to-open-a-gym/</link>
		<comments>http://www.murphysbarbell.com/2012/05/14/its-really-easy-to-open-a-gym/#comments</comments>
		<pubDate>Mon, 14 May 2012 18:56:50 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4458</guid>
		<description><![CDATA[It&#8217;s really easy to open a gym.  Find a space, by some equipment, open the doors.  Done.  Gym&#8217;s open. I&#8217;m serious.  That&#8217;s all you need to do.  Most municipalities will accept life experience, military background, even (gasp) a weekend course as enough reason to sign on off on a business permit.  Insurance will be expensive, [...]]]></description>
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		<title>Here&#8217;s the problem&#8230;</title>
		<link>http://www.murphysbarbell.com/2012/05/09/heres-the-problem/</link>
		<comments>http://www.murphysbarbell.com/2012/05/09/heres-the-problem/#comments</comments>
		<pubDate>Wed, 09 May 2012 22:46:45 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4447</guid>
		<description><![CDATA[There are gyms all across the globe who continue to plug away, training folks how to live healthier lives.  Some are creating competitive lifters and CrossFitters.  Some getting kids smarter with body-movement-induced, physiological changes in the brain.  Even others are getting obese folks out of a hopeless darkness and into a life of movement, hope [...]]]></description>
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		<title>Monday Morning Stand-up with Coach Bob</title>
		<link>http://www.murphysbarbell.com/2012/04/16/monday-morning-stand-up-with-coach-bob/</link>
		<comments>http://www.murphysbarbell.com/2012/04/16/monday-morning-stand-up-with-coach-bob/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:00:28 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4430</guid>
		<description><![CDATA[Here&#8217;s my second attempt at a weekly post.  I think what I&#8217;ll do is add to the post all week, as I am inspired, and have revelation-inducing thoughts of grandeur.  Twitter is great for one-liners (@bretweir) but my mind is more complicated most of the time. Tuesday 10 April - I&#8217;ve written in the past [...]]]></description>
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		<title>Kaisen Neener: In My Fridge</title>
		<link>http://www.murphysbarbell.com/2012/04/10/kaisen-neener-in-my-fridge/</link>
		<comments>http://www.murphysbarbell.com/2012/04/10/kaisen-neener-in-my-fridge/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:45:38 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4435</guid>
		<description><![CDATA[Kaisen Neener: In My Fridge By Dania Rottman Full blog article: http://www.kaizenneener.com/2012/04/in-my-fridge.html?spref=fb]]></description>
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		<title>Monday morning stand-up with Neener</title>
		<link>http://www.murphysbarbell.com/2012/04/09/monday-morning-stand-up-with-neener/</link>
		<comments>http://www.murphysbarbell.com/2012/04/09/monday-morning-stand-up-with-neener/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 14:36:36 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4426</guid>
		<description><![CDATA[*I&#8217;ve been meaning to post more often, get the blog going and keep the creative juices flowing.  Perhaps a Monday morning post every week at the least?  Yeah, we&#8217;ll see.  Before I forget, we are one week away from a Murphy&#8217;s Nutrition Challenge.  There will be many facets for teens and adults, and a few [...]]]></description>
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		<title>Hard times are the best times&#8230;..</title>
		<link>http://www.murphysbarbell.com/2012/04/06/hard-times-are-the-best-times/</link>
		<comments>http://www.murphysbarbell.com/2012/04/06/hard-times-are-the-best-times/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 17:10:13 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4421</guid>
		<description><![CDATA[For a variety of reasons, we are tested mentally, physically and spiritually throughout our lifetime.  Trial by fire should embolden our resolve, hone our skill-set, and focus more than ever on the true value of the things we hold dear. As a barbell club, we hold dear the value of relationships that are built through [...]]]></description>
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		<title>New strength cycle beginning soon!</title>
		<link>http://www.murphysbarbell.com/2012/04/02/new-strength-cycle-beginning-soon/</link>
		<comments>http://www.murphysbarbell.com/2012/04/02/new-strength-cycle-beginning-soon/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:47:39 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4416</guid>
		<description><![CDATA[We&#8217;ll be starting up another 7-week strength period in two weeks.  We&#8217;ll shift from our balanced approach to a strength-focused approach for a time to take advantage of the gains available when &#8220;periodization&#8221; is utilized.  In preparation, we&#8217;ll be hitting barbell lifts frequently the next two weeks while still slamming some killer metcons.  We&#8217;ll taper [...]]]></description>
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		<title>Family BBQ April 20th!</title>
		<link>http://www.murphysbarbell.com/2012/04/01/family-bbq-on-the-horizon/</link>
		<comments>http://www.murphysbarbell.com/2012/04/01/family-bbq-on-the-horizon/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 18:06:03 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4376</guid>
		<description><![CDATA[Ok all you Murphy&#8217;s crazies&#8230;. let&#8217;s celebrate spring with a cookout, BBQ, Paleo meat-fest!  Let&#8217;s pencil in Friday 20 April, after the workout.  Bring your family and a Paleo-approved dish to pass!  We&#8217;ll cook up meat and gather in the garage after the Friday workout for some grub and laughs. I&#8217;ll post a signup in [...]]]></description>
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		<title>New Logo is done &#8211; Tshirts available now!</title>
		<link>http://www.murphysbarbell.com/2012/03/09/new-logo-is-done-tshirts-available-now/</link>
		<comments>http://www.murphysbarbell.com/2012/03/09/new-logo-is-done-tshirts-available-now/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 15:28:48 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4393</guid>
		<description><![CDATA[Well, it took me long enough, but the logo is done.  I&#8217;ve uploaded it to Facebook and have added it to the Store for T-shirts orders. The white on green version of the T-Shirt is currently available, with a color version on a black shirt coming soon.]]></description>
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		<title>Murphy&#8217;s take on equipment</title>
		<link>http://www.murphysbarbell.com/2012/03/07/murphys-take-on-equipment/</link>
		<comments>http://www.murphysbarbell.com/2012/03/07/murphys-take-on-equipment/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:54:29 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.murphysbarbell.com/?p=4379</guid>
		<description><![CDATA[Here at Murphy&#8217;s Barbell Club, we like to lift. We aren&#8217;t world-class powerlifters by any definition, but we strive to learn what we&#8217;re doing wrong, what we can do better, and how we can make each other stronger.  When it comes to the equipment we use, everything has a reason.  Under heavy loads, protecting ourselves [...]]]></description>
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