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	<title>Murphy&#039;s Barbell Club</title>
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	<description>Lift Big, Run Fast &#38; Eat Clean</description>
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		<title>A fresh start&#8230;</title>
		<link>http://www.crossfitcaliforniacity.com/2012/01/24/a-fresh-start/</link>
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		<pubDate>Tue, 24 Jan 2012 17:35:13 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Daily Blog]]></category>

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		<description><![CDATA[As you write the book of your life, chapters continually pile up, each different than the last.  A new chapter doesn&#8217;t erase previous chapters, nor deem them obsolete.  We all learn and grow as we march on. A new chapter has begun in our little garage gym.  For a number of reasons, we have shed [...]]]></description>
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		<title>Murphy&#8217;s Barbell Club</title>
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		<pubDate>Fri, 20 Jan 2012 20:17:12 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
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		<description><![CDATA[CrossFit California City will cease operations as of Jan 20, 2012 and will become “Murphy’s Barbell Club”….. with mission and purpose unchanged! …more to come!]]></description>
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