Comments for CrossFit California City http://www.crossfitcaliforniacity.com Forging Elite Fitness in a desert blast furnace one burpee at a time... Tue, 02 Mar 2010 01:21:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on WOD 1 March 2010 by joy http://www.crossfitcaliforniacity.com/2010/02/28/wod-1-march-2010/comment-page-1/#comment-21 joy Tue, 02 Mar 2010 01:21:03 +0000 http://www.crossfitcaliforniacity.com/?p=1971#comment-21 Do we have to do the WOD for time??....I know, I ask the question when I already know the answer Do we have to do the WOD for time??….I know, I ask the question when I already know the answer

]]> Comment on New Iron Baloney Posted by Bretweir http://www.crossfitcaliforniacity.com/2009/10/27/new-iron-baloney-posted/comment-page-1/#comment-15 Bretweir Wed, 28 Oct 2009 16:44:15 +0000 http://www.crossfitcaliforniacity.com/?p=1400#comment-15 Thanks Jim. Hopefully I can devote more time in the future and keep them coming regularly. Thanks Jim. Hopefully I can devote more time in the future and keep them coming regularly.

]]> Comment on New Iron Baloney Posted by KiltedWolf http://www.crossfitcaliforniacity.com/2009/10/27/new-iron-baloney-posted/comment-page-1/#comment-14 KiltedWolf Wed, 28 Oct 2009 05:07:29 +0000 http://www.crossfitcaliforniacity.com/?p=1400#comment-14 Ok, these were really funny and well done! I especially like the last one about the tri-tip sandwich. Keep em coming! Jim Ok, these were really funny and well done! I especially like the last one about the tri-tip sandwich.

Keep em coming!

Jim

]]> Comment on Coaches by serejunkie http://www.crossfitcaliforniacity.com/contact/trainers/comment-page-1/#comment-13 serejunkie Wed, 16 Sep 2009 17:11:58 +0000 http://www.gueredesigns.com/wordpress_demo/?page_id=49#comment-13 Bob, Thanks for the info on the Site from Jen at work. I am interested in coming to check it out. Did you work at Benning when you were active. Josh Bob, Thanks for the info on the Site from Jen at work. I am interested in coming to check it out. Did you work at Benning when you were active.

Josh

]]> Comment on Eat Paleo NOW! – For your health’s sake! by Jay Ashman http://www.crossfitcaliforniacity.com/2009/07/28/eat-paleo-now-for-your-healths-sake/comment-page-1/#comment-12 Jay Ashman Sat, 01 Aug 2009 15:22:11 +0000 http://www.crossfitcaliforniacity.com/?p=1042#comment-12 Bob, that is fantastic that Rich has this success doing this. I am sure this is far from normal when people switch over to a mainly Paleo lifestyle. Of course, we are human, and we deviate every so often but we know what is the best way and we don't deviate hard. This is a great blog, I am going to reproduce this on my blog today to share this. Bob, that is fantastic that Rich has this success doing this. I am sure this is far from normal when people switch over to a mainly Paleo lifestyle. Of course, we are human, and we deviate every so often but we know what is the best way and we don’t deviate hard.

This is a great blog, I am going to reproduce this on my blog today to share this.

]]> Comment on Why do you CrossFit? Why do I CrossFit? Part 2 by bassman http://www.crossfitcaliforniacity.com/2009/07/15/why-do-you-crossfit-why-do-i-crossfit-part-2/comment-page-1/#comment-11 bassman Wed, 29 Jul 2009 05:52:35 +0000 http://www.crossfitcaliforniacity.com/?p=953#comment-11 Bob, I think without a doubt, that your "Why I CrossFit - Part Two" sums up as well as I have ever heard, or thought for myself, what CrossFit truly is and means to me. Reading this today comes after about two weeks of poor sleep, poor eating, lack of work outs (maybe three total?) and lots of mind-tiring work trying to find a job. For example, I was completely worn out after just a 1/2 "Cindy" today. Reading this put it all back in perspective. Thank you for sharing! Steve Lampl Bob,

I think without a doubt, that your “Why I CrossFit – Part Two” sums up as well as I have ever heard, or thought for myself, what CrossFit truly is and means to me. Reading this today comes after about two weeks of poor sleep, poor eating, lack of work outs (maybe three total?) and lots of mind-tiring work trying to find a job. For example, I was completely worn out after just a 1/2 “Cindy” today.

Reading this put it all back in perspective. Thank you for sharing!

Steve Lampl

]]> Comment on WOD 24 June 2009 by Greg Myers http://www.crossfitcaliforniacity.com/2009/06/24/wod-24-june-2009/comment-page-1/#comment-10 Greg Myers Wed, 24 Jun 2009 16:26:52 +0000 http://www.crossfitcaliforniacity.com/?p=869#comment-10 That's my girl... givin' it all she's got! When we showed up yesterday it looked all the kids had given 150% to that workout! Good job guys! That’s my girl… givin’ it all she’s got!

When we showed up yesterday it looked all the kids had given 150% to that workout! Good job guys!

]]> Comment on Paleo a Go-Go by mtbakercrossfit http://www.crossfitcaliforniacity.com/2009/06/22/paleo-a-go-go/comment-page-1/#comment-9 mtbakercrossfit Tue, 23 Jun 2009 20:06:58 +0000 http://www.crossfitcaliforniacity.com/?p=858#comment-9 YES!! WE must set the example! I am 100% zone and IF. At 57, I am at about 6-8% body fat. (Testing at the local hospital 3 weeks ago determined I was 4.4% but I don't agree. Our society is struggling and getting fatter and fatter and unhealthier with each year. NO ONE in gov't is setting the example nor teaching the public how to eat. As CrossFit trainer's/affiliates it is our responsibility. The zone is structured. We convince our clients to convince themselves to get on the zone. If they do, the combination of CrossFit and the zone is going to change their life. Your clients will ask you, "What if you go to a party and they have sugar treats....what do YOU do?" I tell them the truth..I DON'T EAT them! I can't! I am addicted to sugar and crap just like everyone else! If I give in, I will want more and more. So, I don't touch it. I must set that example. Someone has to! YES!! WE must set the example! I am 100% zone and IF.
At 57, I am at about 6-8% body fat. (Testing at the local hospital 3 weeks ago determined I was 4.4% but I don’t agree.
Our society is struggling and getting fatter and fatter and unhealthier with each year. NO ONE in gov’t is setting the example nor teaching the public how to eat. As CrossFit trainer’s/affiliates it is our responsibility.

The zone is structured. We convince our clients to convince themselves to get on the zone. If they do, the combination of CrossFit and the zone is going to change their life.

Your clients will ask you, “What if you go to a party and they have sugar treats….what do YOU do?” I tell them the truth..I DON’T EAT them! I can’t! I am addicted to sugar and crap just like everyone else! If I give in, I will want more and more. So, I don’t touch it.

I must set that example. Someone has to!

]]> Comment on Why do you CrossFit? Why do I CrossFit? by Bretweir http://www.crossfitcaliforniacity.com/2009/04/12/why-do-you-crossfit-why-do-i-crossfit/comment-page-1/#comment-8 Bretweir Wed, 17 Jun 2009 04:32:43 +0000 http://www.crossfitcaliforniacity.com/?p=365#comment-8 I couldn't have said it better Wally, thanks for the post. If you get to China Lake again, please stop by! I couldn’t have said it better Wally, thanks for the post. If you get to China Lake again, please stop by!

]]> Comment on Why do you CrossFit? Why do I CrossFit? by wally http://www.crossfitcaliforniacity.com/2009/04/12/why-do-you-crossfit-why-do-i-crossfit/comment-page-1/#comment-7 wally Wed, 17 Jun 2009 04:16:36 +0000 http://www.crossfitcaliforniacity.com/?p=365#comment-7 Bob, Great post. I was in your area (China Lake) a few weeks ago and missed the chance to come bang out a few WODs with you guys...clearly my loss. With that mentatlity and your coaching philosophy we could have had a few beautiful crushers togthers. I'm a recovering (wicked double knee injury on a HALO jump) fire breather and as I head down the road to recovery (from injury not from fire breathing...who'd want to recover from that?) I hunger for posts like this. I Crossfit for life, literally my fitness and ability to intensly execute functional movements is life and death, and I Crosssfit so you will too. Everybody is a fire breather...you just have to prove it every WOD. Bob,
Great post. I was in your area (China Lake) a few weeks ago and missed the chance to come bang out a few WODs with you guys…clearly my loss. With that mentatlity and your coaching philosophy we could have had a few beautiful crushers togthers. I’m a recovering (wicked double knee injury on a HALO jump) fire breather and as I head down the road to recovery (from injury not from fire breathing…who’d want to recover from that?) I hunger for posts like this. I Crossfit for life, literally my fitness and ability to intensly execute functional movements is life and death, and I Crosssfit so you will too. Everybody is a fire breather…you just have to prove it every WOD.

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