Full 720p HD download of the Beginner’s Guide to CrossFit – Episode One – Introduction.
This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters.
DOWNLOAD FILE (.wmv | 389 MB)
Whether you are searching for a new workout routine, finding fitness for the first time, or wanting to add some functional fitness to your sport-specific arsenal, CrossFit is for you. We provide real-life people with real-life fitness. Our program will give the stay-at-home Mom the strength and energy she needs to load groceries, haul babies and still have steam left for a day at the pool. We give student athletes the edge over other players in their league. We can take you from a life-time of holding down a chair to running 5Ks, deadlifting and jumping on boxes.
CrossFit combines movements from weightlifting, gymnastics and classic “cardio” into a program that is constantly varied, so you’ll never get bored, all mixed with a personal, friendly environment where competition breeds success.
Who says kids can’t lift weights? Who says women shouldn’t be STRONG! Who says a 50-year old Dad shouldn’t be able to do a handstand? We thumb our noses at conventional fitness routines as out-dated and non-functional. Hours on a treadmill get you good at one thing; more hours on a treadmill.
Come see the fitness revolution first hand! Come try CrossFit! Email Coach Bob to setup a time for a FREE Workout session, or fill out the short info form below, and we’ll contact you.
Please tell us a little about yourself, we love meeting new people!
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