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	<title>CrossFit California City &#187; e-Newsletter</title>
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	<link>http://www.crossfitcaliforniacity.com</link>
	<description>Real-Life Fitness, for Real-Life People</description>
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		<title>Beginner&#8217;s Guide to CrossFit &#8211; Intro</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/30/beginners-guide-to-crossfit-intro/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/30/beginners-guide-to-crossfit-intro/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:14:55 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Welcome to CrossFit California City]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2747</guid>
		<description><![CDATA[Full 720p HD download of the Beginner&#8217;s Guide to CrossFit &#8211; Episode One &#8211; Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD FILE (.wmv &#124; 389 MB)]]></description>
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		<title>Teen Summer Camp Video &#8211; Full version download</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/17/teen-summer-camp-video-full-version-download/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/17/teen-summer-camp-video-full-version-download/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 20:16:16 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[CrossFit Cal City]]></category>
		<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2665</guid>
		<description><![CDATA[Here is a link to the full, 720P version of the 100K Run video.  The file is very large, so &#8220;save as&#8221; and just let it download.  It is in &#8220;wmv&#8221; format, and 669 MB. Teen Summer Camp 100K Run for the Disposable Heroes Project (669MB).]]></description>
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		<title>CFCC T-Shirts 40% OFF All Weekend</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/13/cfcc-t-shirts-40-off-all-weekend/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/13/cfcc-t-shirts-40-off-all-weekend/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:19:28 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[CrossFit Cal City]]></category>
		<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2659</guid>
		<description><![CDATA[I&#8217;m joining CrossFit HQ and discounting my t-shirts 40% this weekend.  I want to move these shirts before I start thinking about printing another.  So, shirts are $12 from now until August 16th.  Get yours today!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>2010-2011 School Year Starting</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/10/2010-2011-school-year-starting/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/10/2010-2011-school-year-starting/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:22:46 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2644</guid>
		<description><![CDATA[Summer Camp is over, and the new school year is starting for all CFCC Teens.  It was an amazing summer, and I&#8217;m working on a video to re-cap it all. If you are headed back to school, remember you are still welcome at CF Cal City.  My punch-card system is perfect for those that want [...]]]></description>
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		<title>100K Run TONIGHT!  CFCC Closed until Tuesday!</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/06/100k-run-tonight-cfcc-closed-until-tuesday/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/06/100k-run-tonight-cfcc-closed-until-tuesday/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:31:27 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2633</guid>
		<description><![CDATA[Tonight is the big event.  The teens hit the road for their 100K run.  It&#8217;s not to late to come out and support us, or make a donation at http://www.thedisposableheroesproject.com/merchandise.  Look for our logo.  If you want to come out, there is a rally point for 8 pm at the Cal City Blvd/Ransburg-Mojave corner, aka [...]]]></description>
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		<title>Teen Camp 100K Update</title>
		<link>http://www.crossfitcaliforniacity.com/2010/07/26/teen-camp-100k-update/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/07/26/teen-camp-100k-update/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 17:04:30 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2592</guid>
		<description><![CDATA[Here&#8217;s a quick update for you all.  The run is 99% finalized, only thing left is to do it! Meet at Pizza Factory at 5 PM on the 6th of August, head out to start the run at 6 PM.  We&#8217;ll end up finishing sometime early Saturday morning, depending on our speed. The path will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>100K Run Updated 6 July</title>
		<link>http://www.crossfitcaliforniacity.com/2010/06/27/100k-run-update-read/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/06/27/100k-run-update-read/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:51:42 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2485</guid>
		<description><![CDATA[Well, some disappointing news was sent our way last week.  After the lawyers got a hold of my proposal, Edwards AFB denied our access for the 100K run.  While there are good and borderline reasons, we nevertheless must move on to plan B. So, plan on doing the run completely in/around Cal City, and we&#8217;ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What did your kids do this summer?</title>
		<link>http://www.crossfitcaliforniacity.com/2010/05/27/what-did-your-kids-do-this-summer/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/05/27/what-did-your-kids-do-this-summer/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:09:05 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Teen Summer Camp]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2225</guid>
		<description><![CDATA[The Teens in the CrossFit California City Summer Camp will finish off their summer with a huge event; a 100K team run to raise money and awareness for The Disposable Heroes Project. Sixteen teenagers ranging from 12 to 17 years old will embark on this journey, and THEY NEED YOUR SUPPORT! Started by Marine Sniper [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Teen Summer Camp Announcement!</title>
		<link>http://www.crossfitcaliforniacity.com/2010/05/16/2010-teen-summer-camp-announcement/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/05/16/2010-teen-summer-camp-announcement/#comments</comments>
		<pubDate>Sun, 16 May 2010 16:13:51 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[CrossFit Cal City]]></category>
		<category><![CDATA[Workout of the Day]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2182</guid>
		<description><![CDATA[I have great news for all the Essay Contest entries.  They were all so good, so honest. I had decided to give out two scholarships, the original one from Rich Hodgson and one from us at CrossFit California City.  In the very moments I was deciding this, two CrossFit Kids affilates have offered to sponsor two [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title></title>
		<link>http://www.crossfitcaliforniacity.com/2010/04/17/2155/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/04/17/2155/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 16:03:03 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2155</guid>
		<description><![CDATA[CLICK FOR MORE INFO]]></description>
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