Feb
16
2012
New Schedule!
Beginning Monday, February 20th, the schedule will be as follows: Monday, Wednesday and Friday, METCON Teens 5:00 PM Adults 5:45 PM Tuesday and Thursday, Weightlifting and Powerlifting Teens 5:00 PM Adults 5:45 PM Read moreFeb
11
2012
Whole 9 Life
We are happy to be a Whole9Life affiliate! We can’t recommend them enough, and you can click the link to the right >>> to checkout the Whole30 success guide. If you finally want to get your health in order,... Read more
A fresh start…
As you write the book of your life, chapters continually pile up, each different than the last. A new chapter doesn’t erase previous chapters, nor deem them obsolete. We all learn and grow as we march on. A new... Read more
