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	<title>CrossFit California City &#187; Articles</title>
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	<description>Real-Life Fitness, for Real-Life People</description>
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		<title>Need motivation?</title>
		<link>http://www.crossfitcaliforniacity.com/2010/09/08/need-motivation/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/09/08/need-motivation/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 18:01:10 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2777</guid>
		<description><![CDATA[Need motivation to clean up your diet and get your body moving? Visit a cardiologist&#8217;s office.  Check out the seniors paying the price.  My Dad was in there yesterday, and he didn&#8217;t belong there.  Two other men his age or slightly older, one in a wheel chair, the other with a walker.  Both looked miserable.  [...]]]></description>
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		<title>The quick and the dead!</title>
		<link>http://www.crossfitcaliforniacity.com/2010/09/01/the-quick-and-the-dead/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/09/01/the-quick-and-the-dead/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:16:30 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2763</guid>
		<description><![CDATA[Just a quick note about today&#8217;s training. It&#8217;s 5-3-1 week (week 3) of cycle 1.  Today was deadlifts, and I finished out at 285, and got 5 reps.  My shoulder was 100% in the game, and pain free.  As if I never hurt it.  So, when that feeling exists in all my lifts, I know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginner&#8217;s Guide to CrossFit &#8211; Intro</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/30/beginners-guide-to-crossfit-intro/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/30/beginners-guide-to-crossfit-intro/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 04:14:55 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Welcome to CrossFit California City]]></category>
		<category><![CDATA[e-Newsletter]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2747</guid>
		<description><![CDATA[Full 720p HD download of the Beginner&#8217;s Guide to CrossFit &#8211; Episode One &#8211; Introduction. This is the first part in a series covering a broad cross-section of common questions, pitfalls and mistakes for new CrossFitters. DOWNLOAD FILE (.wmv &#124; 389 MB)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>There is more to conditioning than running.</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/30/there-is-more-to-conditioning-than-running/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/30/there-is-more-to-conditioning-than-running/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:29:06 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2741</guid>
		<description><![CDATA[Good day.  Wanted to get some posts on my training, and add some thoughts about conditioning.  Started week 3 of the 5-3-1 program today.  Last week, week two, was sets of 3, as you can see at the end of my post.  Today&#8217;s Metcon: 5 Rounds for time Run 400m 25 Kettlebell swings, 44# Time: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yeah, CrossFit is expensive.</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/26/yeah-crossfit-is-expensive/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/26/yeah-crossfit-is-expensive/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:18:36 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2725</guid>
		<description><![CDATA[I cringe most of the time when I&#8217;m asked that question&#8230;&#8221;how much does it cost?&#8221;  I know it&#8217;s shocking at first, and there are many boxes who charge twice and three times what I do, and I still think I&#8217;m &#8220;too expensive&#8221;. Let me back up a bit.  I don&#8217;t really think I&#8217;m too expensive.  [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>This should never happen&#8230;.</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/24/this-should-never-happen/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/24/this-should-never-happen/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:11:34 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2702</guid>
		<description><![CDATA[&#60;RANT MODE ON&#62; I submit this article for your review, please read before continuing.  I&#8217;ll wait patiently&#8230;. http://www.aolnews.com/sports/article/&#8230;. This, my friends, is not only stupid, it is negligent.  Disgusting.  Oh, and totally avoidable. The &#8220;weird&#8221; condition they are talking about is Rhabdomyolysis.  From wikipedia, Rhabdomyolysis is the rapid breakdown (lysis) of skeletal muscle (rhabdomyo) due [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Big, Bad Bob&#8217;s Boring Blog, Blue Bull</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/24/big-bad-bobs-boring-blog-blue-bull/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/24/big-bad-bobs-boring-blog-blue-bull/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:58:09 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2698</guid>
		<description><![CDATA[Yes, I&#8217;m still looking for a good name for my blog.  So until I get some decent input, it&#8217;s going to get silly up in here. Yesterday was the last day of week 1, cycle 1, on the 5-3-1 for me.  Did bench press, and conservatively picked a max of 155#.  I have no idea [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coach Bob&#8217;s Blog 23 August 2010</title>
		<link>http://www.crossfitcaliforniacity.com/2010/08/23/coach-bobs-blog-23-august-2010/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/08/23/coach-bobs-blog-23-august-2010/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 19:22:16 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Coach Bob's Blog]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2686</guid>
		<description><![CDATA[Back in the day, like early 2008, I used to keep a daily blog of my CrossFit adventures.  That blog lead into all this CrossFit California City mess you see around you. As my shoulder heals, and gets stronger, and I continue to train, I&#8217;m finding it necessary to start blogging again.  Not only for [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Big Picture</title>
		<link>http://www.crossfitcaliforniacity.com/2010/07/26/the-big-picture/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/07/26/the-big-picture/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 22:37:23 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Teen Summer Camp]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2594</guid>
		<description><![CDATA[The Big Picture By Bob Guere I’ve rambled much over my two and a half CrossFit-years about big picture stuff.  I’ve talked about why I CrossFit, what this community means to me, how important I think our role in the community is, and how vital our impact on youth fitness will be.  This has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Righteousness of CrossFit</title>
		<link>http://www.crossfitcaliforniacity.com/2010/05/18/the-righteousness-of-crossfit/</link>
		<comments>http://www.crossfitcaliforniacity.com/2010/05/18/the-righteousness-of-crossfit/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:57:02 +0000</pubDate>
		<dc:creator>Bob Guere</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://www.crossfitcaliforniacity.com/?p=2194</guid>
		<description><![CDATA[The Righteousness of CrossFit by Bob Guere, CrossFit California City If you are a regular CrossFitter, and an active member of the the “CrossFit Community”, you might gain much simply from the title of this article.  I’ve written much about the reasons I choose to be part of this community, and why I choose to [...]]]></description>
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		<slash:comments>0</slash:comments>
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