WOD 11 March 2010
Buy In:
Run 400m
Amundson Warmup
WOD:
5 Rounds
Run 400m
15 KB Swings (45/35)
15 Burpees
Cash Out:
Complete the following 3 times, without putting the bar down except between rounds:
Press, 1 Rep
Push Press, 3 Reps
Push Jerk, 5 Reps
Rest Here
Tabata Plank Holds
