WOD 9 March 2010

Written by Bob Guere on 08 March 2010

Buy In/Warmup:
Stretching, barbell clean and jerk practice.

WOD:
15-12-9 reps of:
Hang Power Clean and Jerks 155 lbs
Pull-ups
Box Jump – 24 in.

Cash Out/Strength:
Press 5-5-5 @ 65% 1RM

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