WOD 5 March 2010
Here’s one of the WODs from a recent sectional, slightly tweaked for CFCC folks:
Buy In:
CFWU, 2 rounds
WOD:
4 Rounds
6 Pullups
6 Ring Dips
Row 500M
6 Thruster (115#, 75#)
If you scale this, scale rounds to 3, then scale weight.
Cash Out:
25 Toes to Bar, KTE, or knees to chest
