WOD 25 Feb 2010

Written by Bob Guere on 25 February 2010

Buy In/Warmup:
CFWU x 2 rounds

WOD:
5 Rounds for time:
200m sprint
185#/135# Deadlift, 7 Reps
40#/25# Dumbell Push Press, 7 Reps

Cash Out:
15 Strict Pullups, break into as many sets as necessary

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