WOD 22 Feb 2010
Buy In:
CFWU, 3 rounds
WOD:
Barbell Complex:
5 Rounds of the following, resting as needed between rounds
Power Clean
Front Squat
Push Press (return to backsquat rack position)
Back Squat
Push Press
*Five evolutions of these five exercises constitutes one round
Cash Out:
10 Pullups
10 Knees to Elbows
