WOD 9 Feb 2010
The (my) Lady Scorpions have two final home games this week, with a chance at the playoffs. They didn’t win a game last year by the way. They are CrossFitters this year. Coincidence? I’m partial to the CF.
Image: Here’s another shot of Kori loading up for some hip flexion.
Buy In/Warm up:
Jump Rope 5:00
10 each PVC overhead squat, air squat, pullup, dip
WOD:
“Snow Day”
5 rounds for time,
15 Box jumps, 24″
15 Pullups
15 OHS, 95# (women 65#)
Cash Out:
15 Toes To Bar attempts
