WOD 8 Feb 2010
A beautiful launch of STS-130, Endeavour blasted off on the last night launch for the shuttle program. What does that mean for you? WOD Monday night, that’s what!
Warmup/Buy In:
CFWU, row 500m
Strength WOD:
Power Clean 3-3-3
Push Press 3-3-3
Cash Out:
3 Rounds
5 burpees
10 Broad Jumps
5 Beck’s Burpees