WOD 8 Feb 2010

Written by Bob Guere on 08 February 2010

A beautiful launch of STS-130, Endeavour blasted off on the last night launch for the shuttle program.  What does that mean for you?  WOD Monday night, that’s what!

Warmup/Buy In:

CFWU, row 500m

Strength WOD:

Power Clean 3-3-3
Push Press 3-3-3

Cash Out:

3 Rounds
5 burpees
10 Broad Jumps
5 Beck’s Burpees

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