WOD 3 Feb 2010
Tyler and Whitley both deadlifted to PRs on Tuesday, both at 116.5#. Awesome job!
Buy In:
CFWU
WOD:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Cash Out:
Max rep pullups, 1 set.
