WOD 26 Jan 2010
Buy In:
CFWU
WOD:
“CrossFit Total”
Back Squat, 1 Rep
Press, 1 Rep
Deadlift, 1 Rep
**Up to 3 attempts only for each exercise to find your 1-rep max.
Cash Out:
3 Rounds for time:
5 Box Jumps, 24″
7 Pushups, chest to ground
9 Kettlebell swings
