WOD 14 July 2010
Since most of the crew missed “Lynne” yesterday, that WOD will stay on tap for everyone. If you got to do Lynne yesterday, there will be some metcon fun for you tonight.
How’s everyone feeling on the nutrition challenge? Another checkup on Monday, don’t forget to post. This week coming up will be the week we’ll do some tweaks to your diet. Everyone is already showing signs that they need a tweak or two, so we’ll do it after this checkup. Remember how you feel now, how you felt last week, and how that changes after the tweak. This is where posting in the Discussion Group is so helpful. If you tweak and have great results, it’ll be easily quantifiable (so to speak) by looking at your own data.