WOD 8 Jan 2010
We’re going to start working a short metcon in on heavy days, and some some strength component in on metcon days. Scaling will still occur, and we’ll adjust the workout to the abilities of all of you. But as long as we’re eating good, and resting good, let’s HIT IT!
Buy In:
CFWU
WOD:
Power Clean 1-1-1-1-1-1-1
Cash Out:
21-15-9
Power Cleans, 65#
Burpees
