WOD 6 January 2010
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Buy In:
CFWU with emphasis on SOLID overhead squat technique. Feel the bottom/balance.
(get your 10 Pullups minimum in the warmup)
WOD:
10-9-8-7-6-5-4-3-2-1
Overhead Squat
Burpee
Cash Out:
10 Ring Dips and 10 Ring Pushups, and everyone attempt to get into a handstand on the wall.
