Q2 Kickoff complete! WOD Tuesday Jan 5, 2010

Now the work begins.

Buy In:

5-10-15 of each
Pushup
Situp
Squat

WOD:

5 rounds
Deadlift, 5 Reps, 225#, 150#
Run 400m

Cash Out:

10 Pullups, 10:00 Turkish Getup work

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