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WOD 28 Dec 2009 and Schedule Update

Written by Bob Guere on 28 December 2009

Today’s WOD:

Snatch 1-1-1-1-1-1-1 reps

**UPDATE**
We will be OPEN on Thursday, December 31st for a 4:30 PM workout.

Posted in CrossFit Cal City, Workout of the Day | No Comments »

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