WOD 3 November 2009
Buy In:
5:00 double under practice, CFWU
WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Cash Out:
3 Turkish Getups each side.
Image: We joined our new friends at the grand opening of CrossFit Palmdale. This guy is a future deadlifter for sure.
