WOD 16 July 2009

Written by Bob Guere on 15 July 2009

DSCF5302Buy In: 3 times through obstacle course

WOD:

Hang power clean 1-1-1-1-1-1-1 reps

Cash Out: 5:00 jump rope and/or double under practice

Posted in CrossFit Cal City, Workout of the Day | No Comments »

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