WOD 23 June 2009 – Front Squats

Written by Bob Guere on 22 June 2009

crossfittoughloveBuy In:

CFWU and 20 strict air squats

WOD:

Front squat 3-3-3-3-3 reps

Cash Out:

For time:
10 GHD situps, 10 pushups, 10 GHD Situps, 10 pullups, 10 GHD Situp, 10 Dips

Posted in CrossFit Cal City, Workout of the Day | No Comments »

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