Comments on: Paleo a Go-Go http://www.crossfitcaliforniacity.com/2009/06/22/paleo-a-go-go/ Forging Elite Fitness in a desert blast furnace one burpee at a time... Tue, 02 Mar 2010 01:21:03 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: mtbakercrossfit http://www.crossfitcaliforniacity.com/2009/06/22/paleo-a-go-go/comment-page-1/#comment-9 mtbakercrossfit Tue, 23 Jun 2009 20:06:58 +0000 http://www.crossfitcaliforniacity.com/?p=858#comment-9 YES!! WE must set the example! I am 100% zone and IF. At 57, I am at about 6-8% body fat. (Testing at the local hospital 3 weeks ago determined I was 4.4% but I don't agree. Our society is struggling and getting fatter and fatter and unhealthier with each year. NO ONE in gov't is setting the example nor teaching the public how to eat. As CrossFit trainer's/affiliates it is our responsibility. The zone is structured. We convince our clients to convince themselves to get on the zone. If they do, the combination of CrossFit and the zone is going to change their life. Your clients will ask you, "What if you go to a party and they have sugar treats....what do YOU do?" I tell them the truth..I DON'T EAT them! I can't! I am addicted to sugar and crap just like everyone else! If I give in, I will want more and more. So, I don't touch it. I must set that example. Someone has to! YES!! WE must set the example! I am 100% zone and IF.
At 57, I am at about 6-8% body fat. (Testing at the local hospital 3 weeks ago determined I was 4.4% but I don’t agree.
Our society is struggling and getting fatter and fatter and unhealthier with each year. NO ONE in gov’t is setting the example nor teaching the public how to eat. As CrossFit trainer’s/affiliates it is our responsibility.

The zone is structured. We convince our clients to convince themselves to get on the zone. If they do, the combination of CrossFit and the zone is going to change their life.

Your clients will ask you, “What if you go to a party and they have sugar treats….what do YOU do?” I tell them the truth..I DON’T EAT them! I can’t! I am addicted to sugar and crap just like everyone else! If I give in, I will want more and more. So, I don’t touch it.

I must set that example. Someone has to!

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