WOD 22 June 2009

Buy In:

CFWU and Amundson Warmup

WOD:

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Cash Out:

Shoulder dislocates and TGUs for shoulder flexibility

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