WOD 20 April 2009

Written by Bob Guere on 19 April 2009

Buy-in:

CFWU & 20 strict air squats.  Get ready for the WOD

WOD:
Back Squat 3-3-3-3-3 reps

Cash out:

3 rds, 20 burpees, 20 pullups….for time of course.

Posted in CrossFit Cal City, Workout of the Day | No Comments »

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