WOD 13 April 2009 – Rest Day
Today is a main site rest day. If you want an alternate WOD, shoot me an email and I’ll be happy to program a WOD tonight for anyone that wants to workout. Otherwise, enjoy the rest! … I’m hoping to finally get to work on the outdoor pullup station tonight.
Inspirational Video of the day, Josh Everett does Isabel. 30 Snatches, 135#, for time….. (of course the photo above is Josh doing King Kong… another video that will get you pumped, or wanting to quit working out)